Archive for October, 2008

1. People who use their “brain” to work or students who study hard day and
night.Should drink more chrysanthemum Tea.

2. People who need a lot of body energy to work or those people that do a
lot of exercise everyday. Should drink Wu Loong Tea.

3. People who travel on a bike or work in dirty and polluted places.
Should drink Green Tea.

4. For people who likes to sit down all day long and not doing anything
even exercising
Must drink Green Tea and Flower Tea.

5. People who smoke and drink a lot of alcoholic drinks.
Should drink more Green Tea.

6. Carnivore (those people who must eat meat at least once a day, or feel
sick or not feeling well) Try to drink some Wu Loong Tea.

7. People who go to the washroom too often or too less.
Should drink more Honey Tea

8. People with high cholesterol and high blood pressure.
Wu Loong Tea, Green Tea.

9. Those who work with computers everyday.
Need to drink a Lot of Tea (any tea will do).

Whenever you are working with the computer, you should make some tea; drink  it when you are free. Drinking Tea is healthy, it can protect and prevent the harmful Ultraviolet light from harming us (when using computer).
Furthermore, it can also cure us when we are tired and help making our body feel fresh again.

All of us know that soyabean drink provides good protein to our body… but many of us doesn’t know that there are certain days we should avoid. Soya bean drinks are best consumed on hot sunny days where the sun is burning and glaring. The soya milk will gives lots of nutrients to the body, as the body
is able to absorb the protein well.

However, avoid the drink when the weather is cloudy or raining. Taking thedrink in these weathers, the body will not be able to take in the protein thus will result in a disease called “GOUT” or “high acidic urine” due to
the high protein residue in the body, after a long run.

This disease will cause pain to your knee joints and it will only be in control when you  control your food intake of proteins and medications. The pain is unbearable and usually you will have no idea what you have taken to cause the pain. Food like soya beans, ikan bilis, broccoli, spinach, peanuts, animal organs (i.e. pork liver) etc will have to be avoided to prevent the pain from attacking.

Have anyone of you try to lose weight but give up after few weeks?

Have any of your friends, family members laugh at you just because you are a few pounds heavier?

Some facts about being at extra pounds heavier, it could lead to many diseases that have being proven with being overweight. It includes heart disease, forms of cancer, high blood pressure, auto-immune diseases such as arthritis and emotional diseases such as depression – just to name a few.

Therefore you control your ability to significantly lower the risk of disease in your life. This could be the most motivation factor behind your success in the weight loss program.I shall provide you with some more motivation tips for your weight loss regime.

Tip #1

Set realistic goals. Some goals that can be achieve within your means, don’t set one that states you must lose 10 pounds in a week. This will be a letdown if you do not achieve it and I bet it takes more than pure hard work to meet that goal.

Tip #2

Set flexible goals. You must understand that the initial stage, you will lose more weight in the first 2 weeks, after that you will see not so much in weight loss but by maintaining it.

Tip #3

Have a support group. Set your goals with a group of friends that will support and motivate you in your plans. 

Tip #4

Incorporate exercise in your weight loss program, exercise will help to activate positive chemicals that will be released in your brain which helps with staying positive and achieve a motivated state of minds. The motivation to lose weight may not come from the same place. If you develop some strategies to keep your motivation high, you are much more likely to be successful and bounce back quickly if you have setbacks. 

There are many books filled with affirmations and inspirations, go get them and read a bit at a time. 

Enjoy…

If you go out to a restaurant to eat, you probably watch your calories very closely.  To assist you with your calorie watching when dining out, these tips will help you make the most of it.

Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal.

When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or.

Anytime you order pasta dishes, be on the lookout for tomato based sauces instead of the cream based sauces.  Tomato based sauces are much lower in fatand calories, and tomato sauce can even be counted as a vegetable!

 
You should always try to drink water, diet soda,  or tea instead of soda or beverages that contain alcohol. 

If you order dessert, share with a friend. Half  of the dessert will equal half of the calories.

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