Category: Fitness & Exercise

Have anyone of you try to lose weight but give up after few weeks?

Have any of your friends, family members laugh at you just because you are a few pounds heavier?

Some facts about being at extra pounds heavier, it could lead to many diseases that have being proven with being overweight. It includes heart disease, forms of cancer, high blood pressure, auto-immune diseases such as arthritis and emotional diseases such as depression – just to name a few.

Therefore you control your ability to significantly lower the risk of disease in your life. This could be the most motivation factor behind your success in the weight loss program.I shall provide you with some more motivation tips for your weight loss regime.

Tip #1

Set realistic goals. Some goals that can be achieve within your means, don’t set one that states you must lose 10 pounds in a week. This will be a letdown if you do not achieve it and I bet it takes more than pure hard work to meet that goal.

Tip #2

Set flexible goals. You must understand that the initial stage, you will lose more weight in the first 2 weeks, after that you will see not so much in weight loss but by maintaining it.

Tip #3

Have a support group. Set your goals with a group of friends that will support and motivate you in your plans. 

Tip #4

Incorporate exercise in your weight loss program, exercise will help to activate positive chemicals that will be released in your brain which helps with staying positive and achieve a motivated state of minds. The motivation to lose weight may not come from the same place. If you develop some strategies to keep your motivation high, you are much more likely to be successful and bounce back quickly if you have setbacks. 

There are many books filled with affirmations and inspirations, go get them and read a bit at a time. 

Enjoy…

Physical exercise is manual activity that develops or maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It is also improves mental health and helps prevent depression.

Seven fabulous reasons to sweat it out

• Helps manage weight.
• Reduces body fat.
• Increases lean muscle tissues.
• Increase physical fitness.
• Helps build and maintain healthy bones.
• Lowers your risk of heart disease, diabetes and stroke.
• Relieves stress and helps you relax and sleep well.

Simply Effective Weight Loss Methods physical activity,

• Taking the stairs instead of the elevator.
• Getting off the bus one stop earlier and walking the remaining distance.
• Park the car further away from the intended destination and walk the remaining distance.
• Doing household.

Some sport activities you may consider,

• Brisk walking
• Jogging
• Swimming
• cycling
• dancing
• aerobic exercise
• physical games such as badminton, basketball, volleyball
  qigong or taiji quan

I have recently took energy bar that can help to burn the calories fast while I’m enjoying my favourite sports. You  can buy this energy bars at some MLM companies that have good products.

Pilates: How To Achieve Great Abdominals   

Pilates: How To Achieve Great Abdominals

This Pilates workout consists of four short exercises which when practised just four times a week will begin to make a difference to your abdominals. You’ll feel lighter and healthier and will soon achieve a stomach to die for all thanks to Pilates exercises.

Try it out yourself.

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat.

A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.

The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the “ever reliable” result of the weighing scale.

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