This is an amazingly simple recipe, with few ingredients and brief preparation time.
Preparation: 5 mins, Cooking time: 5 mins

Ingredients (serves 2)

• 200g rice, cooked
• 20g carrot, peeled and diced
• 1 slice (25g) ham, diced
• 10-12 pitted black olives, sliced
• 1½-2 tablespoons olive oil
• 1 clove garlic or 1 slice ginger, finely chopped
• 1 tablespoon light soy sauce
• salt, to taste
• pepper, to taste
• a small handful freshly chopped coriander, for garnish

Method
1. Heat oil in a non-stick pan over medium heat and stir fry the garlic or ginger till fragrant.
2. Throw in the carrot, vegetarian ham and stir fry for 1-2 minutes.
3. Stir in the cooked rice, olives and season with light soy sauce, salt and pepper. Fry about 2-3 minutes or until rice is heated through. Sprinkle with some water if it is too dry.
4. Garnish with coriander and serve hot.

Tip
1. Rice for frying must be cooked at least 2 hours in advance or the night before.

Enjoy…

A Complete Handbook Of Nature Cure

Dear Subscribers, Friends & Readers,

In the brand New Year 2009, I would like to wish you & your family a Wonderful, Happy, Healthy & Prosperous year. 

HAPPY NEW YEAR 2009!

A key ingredient to improving your lifestyle and living a healthy life is antioxidants.  There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage.  You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants.

If you take in more antioxidants through food and supplements, there are a few benefits that you’ll have, with the first being cell protection.  Antioxidants can help to protect your cells from damage, which helps to fend off diseases.  Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow.  If you have the right amount of vitamins and antioxidants in your body, you’ll notice the differences. 

In most cases, you can get antioxidant supplements in the form of herbal or natural, which will greatly help your body.  They have a lot of benefits as well, such as preventing various diseases, keeping blood clotting under control, and restoring libido.  Nutrition and proper dieting is a very important part of life, therefore you should always keep your health under control and make sure you eat well.

There are non synthetic supplements out there as well, that are ideal for keeping your health maintained.  They can be easily absorbed by your body, unlike that of synthetic supplements.  Synthetic supplements are well known for their absorbing, as it can take a long time before you see any type of results.  Non synthetic on the other hand, gives you almost immediate results, as they are easily absorbed by the body and don’t have any type of side effects.

Keep in mind that even though you may be taking vitamins that contain antioxidants, you’ll still need to remain on a healthy diet.  You’ll need food that contains the minerals and vitamins you need as well, although the supplement vitamins will give you more.  You can also use vitamins and supplements that contain antioxidants if you aren’t able to eat the right foods that contain these precious nutrients.

For more reasons than one, you should always make sure that you include foods and supplements that contain antioxidants in your diet.  If you aren’t taking in the right amount of antioxidants, you’ll be at a risk for disease or other harmful effects.  Antioxidants do a lot for your body, which is why you want to ensure that you are taking in the right amounts.  You can find many different vitamins and supplements that include them, all you need to do is make sure that you are eating right and doing all you can to lead a healthy lifestyle.

Some Tips In Natural Remedies for Acne

Following are some of the effective ways in remedies for acne:

1. Prepare a paste of grinded orange peel with some water and apply  on affected areas. It is very effective natural remedy for acne.

2. Prepare a paste of almond powder with water, and apply it to your face. Let it dry and then rinse it off.

3. Mix one teaspoon of lemon juice in one teaspoon of finely-ground  cinnamon  and apply it on the affected areas.

4. Mix half teaspoon of sandalwood and turmeric powder in a little water and apply it on affected area. It is the best acne treatment.

5. Blend the cucumber into a paste and apply it on the affected area. Leave it for 30 to 45 minutes and then wash it off. It is common acne remedy.

6. Prepare a paste of 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply it on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks for permanently clearing acne.

Children

Preparation: 5 mins, Cooking time: 5 mins

Ingredients (serves 1)
1 pack (200g) udon noodle
3 cubes preserved tofu, mashed
450ml water
¼ teaspoon roasted sesame seeds
small handful nori shreds
small handful freshly chopped spring onion (optional)

Method
1. Place the udon in a pot or wok with water and bring to a boil.
2. Stir in the mashed preserved tofu and mix well.
3. Transfer to a bowl. Garnish with shredded nori, sesame seeds, and spring onions serve hot.

1. People who use their “brain” to work or students who study hard day and
night.Should drink more chrysanthemum Tea.

2. People who need a lot of body energy to work or those people that do a
lot of exercise everyday. Should drink Wu Loong Tea.

3. People who travel on a bike or work in dirty and polluted places.
Should drink Green Tea.

4. For people who likes to sit down all day long and not doing anything
even exercising
Must drink Green Tea and Flower Tea.

5. People who smoke and drink a lot of alcoholic drinks.
Should drink more Green Tea.

6. Carnivore (those people who must eat meat at least once a day, or feel
sick or not feeling well) Try to drink some Wu Loong Tea.

7. People who go to the washroom too often or too less.
Should drink more Honey Tea

8. People with high cholesterol and high blood pressure.
Wu Loong Tea, Green Tea.

9. Those who work with computers everyday.
Need to drink a Lot of Tea (any tea will do).

Whenever you are working with the computer, you should make some tea; drink  it when you are free. Drinking Tea is healthy, it can protect and prevent the harmful Ultraviolet light from harming us (when using computer).
Furthermore, it can also cure us when we are tired and help making our body feel fresh again.

All of us know that soyabean drink provides good protein to our body… but many of us doesn’t know that there are certain days we should avoid. Soya bean drinks are best consumed on hot sunny days where the sun is burning and glaring. The soya milk will gives lots of nutrients to the body, as the body
is able to absorb the protein well.

However, avoid the drink when the weather is cloudy or raining. Taking thedrink in these weathers, the body will not be able to take in the protein thus will result in a disease called “GOUT” or “high acidic urine” due to
the high protein residue in the body, after a long run.

This disease will cause pain to your knee joints and it will only be in control when you  control your food intake of proteins and medications. The pain is unbearable and usually you will have no idea what you have taken to cause the pain. Food like soya beans, ikan bilis, broccoli, spinach, peanuts, animal organs (i.e. pork liver) etc will have to be avoided to prevent the pain from attacking.